Tue, Sep-19-17, 13:41
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Grease is the word!
Posts: 8,475
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Plan: PSMF/IF
Stats: 236/181/180
BF:disappearing!
Progress: 98%
Location: Alamo city, Texas
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Quote:
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Originally Posted by Meme#1
Hi mike, are you still doing the Kefir?
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Of course, I wouldn't give that up. Maybe 1/2 cup daily for the health benefits. Made with milk and some half&half. Don't use cream anymore due to the carrageen in it. |