Tue, Mar-18-14, 09:43
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Senior Member
Posts: 219
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Plan: Atkins
Stats: 210/154/130
BF:
Progress: 70%
Location: East Central Kansas
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Quote:
Originally Posted by teaser
Never say never... but to be sure that all that "nutrient density" from those phytonutrient-rich vegetables is actually a plus, you'd have to test the diet vs a diet without those vegetables.
Acceptability of the diet is always a good thing, though. For most people, high veggies plus coconut oil is probably an easier sale than just a ketogenic diet--and to be therapeutic for MS, the needed ketogenic ratio might be extreme enough to make people's willingness to even do the diet a real issue.
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IMHO "nutritional density" is defined different ways depending on the bias of the plan/person/salesperson. But the healthy eating plan one can stick to is bound to be the one that works.
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