Sat, Jan-10-15, 10:10
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Senior Member
Posts: 10,151
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Plan: LC--Atkins
Stats: 195/160/150
BF:
Progress: 78%
Location: Kansas City, MO
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Thanks, Judy. Yes that "sustainable" thing is very important. I'm not ready to admit that the weight I am right now (150-ish) actually is my sustainable weight. However, my Fitday record going back a long time says sustainable may be about 140-145. Not too far away! So I'm aiming for 132.
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