Sat, Dec-13-14, 08:29
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MAINTAINING ON CALP
Posts: 4,838
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Plan: CALP/CAHHP
Stats: 180/125/150
BF:
Progress: 183%
Location: usa
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thanks for posting this-
It's interesting that I pretty much do what they recommend about 1/4 protein-1/4 carb- 1/2 veggies. that's one meal a day- the rest is no carb. Plus the exercise and "a permanent lifestyle".
E
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