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Old Thu, Dec-26-13, 18:34
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JaysDays JaysDays is offline
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Posts: 92
 
Plan: CAD
Stats: 166/166/000 Female 5'2
BF:
Progress: 0%
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It's been a month since I last posted. I am still finding my way on this plan. I have been trying new things to see what works best. I realize that desserts are my downfall and that I need more protein esp. at breakfast and lunch.

I have decided to revisit things here. What I mean is that I will post my menus even if it is just for the sake of seeing things in writing. It is amazing that seeing what you eat written on paper (or computer screen) can make a difference.

So here I go again....

B: salmon, radishes/onions, squeeze of lemon juice, coffee/cream
L (RM): roasted chicken on a bun (sandwich thins), salad (lettuce, radishes, carrots, cucumbers, tomatoes, italian dressing), coffee/cream
D: baked pork chop, onion cream sauce, salad (lettuce, radishes, cucumbers, ranch dressing)
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