Thu, May-14-09, 06:50
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Attitude is a Choice
Posts: 30,111
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Plan: No sugar, flour, wheat
Stats: 228.4/209.0/170
BF:stl/too/mch
Progress: 33%
Location: NYC
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Quote:
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Originally Posted by mammac-5
Hey, y'all! I've been gone for a while enduring extreme academic stress...but now I'm done until August.
Judy, I need that link or page number to find the basics for South Beach, please. Time to get back on the horse!!
Corinne
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Welcome Back Corinne!! 
Here's a link to the thread where I post the food lists and meal plan charts for phase I and II.
http://forum.lowcarber.org/showthre...00&page=1&pp=15
Its the 2nd and 3rd posts, so that you can isolate the post for printing. |