Wed, Jan-30-02, 14:56
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Registered Member
Posts: 53
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Plan: Atkins
Stats: 140/119/112
BF:
Progress: 75%
Location: Idaho
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Morning Cardio on Empty Stomach
To get those final pounds off, you may want to (if you're not already) do your workouts in the morning prior to eating anything. There's a good thread in the Exercise Forum on the extra boost to weight loss that it provides:
AM Cardio on an Empty Stomach
I kinda slid up a few pounds and gave it a try and was back down to my target weight within a few days.
Good luck---hang in there! You're a success already and this is just the icing.
Regards,
K.
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