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Old Wed, Jan-30-02, 14:56
kristin kristin is offline
Registered Member
Posts: 53
 
Plan: Atkins
Stats: 140/119/112
BF:
Progress: 75%
Location: Idaho
Default Morning Cardio on Empty Stomach

To get those final pounds off, you may want to (if you're not already) do your workouts in the morning prior to eating anything. There's a good thread in the Exercise Forum on the extra boost to weight loss that it provides:

AM Cardio on an Empty Stomach

I kinda slid up a few pounds and gave it a try and was back down to my target weight within a few days.

Good luck---hang in there! You're a success already and this is just the icing.

Regards,
K.
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