Wed, Oct-26-16, 05:16
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Senior Member
Posts: 217
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Plan: Atkins
Stats: 205.5/171.0/155
BF:
Progress: 68%
Location: Northern Maine, USA
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I drink a lot of Powerade Zero water with potassium and electrolytes. Probably half a gallon a day. Plus other fluids. The days I get cramps I probably don't drink enough water and too much soda.
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