Tue, Oct-25-16, 05:48
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Senior Member
Posts: 217
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Plan: Atkins
Stats: 205.5/171.0/155
BF:
Progress: 68%
Location: Northern Maine, USA
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cramps in extremities
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Originally Posted by Mayflowers
My weigh in results are no change from last week (sad face)
I know I need more exercise I think by next week of stepping up the physical activity, I'll show a loss.
Another Question for this group of lovely over 50's 
Did you have a lot of trouble with leg cramps? And I mean charlie horses that make one scream in agony? I got them in both legs the other night.. first my calf, then my right quad and then the left quad! I drink a lot of water, plus I take minerals, magnesium, calcium, D. I take a lot of vitamins.. I also take potassium.
I started walking again a lot and I wasn't stretching so I'm wondering if it was the lack of stretching after walking? |
Sometimes I weigh more or no loss when I exercise! (Muscle??)
And I do get muscle cramps, tightening and staying in one position in my feet and legs. This is a new phenom for me. I don't see what I can do about it but walk it out and wait it out.  |