Sat, Oct-15-16, 07:17
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Senior Member
Posts: 591
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Plan: Atkins/LC
Stats: 205/150/150
BF:35
Progress: 100%
Location: Jersey Girl
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Quote:
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Originally Posted by deirdra
I'm the same height as you and now 62. LCHF has permitted the best, sustainable weightloss of my life, all after age 50. After 35 years of yo-yoing, for me this is the only satiating WOE for losing & maintaining. I did tweak by eliminating my inflammatory foods (dairy protein, grains, soy) and got below 150 lbs, where I always got stuck when younger than 50. Rate was 0.5 to 1 lb/week, slowing down for the last 15, but it kept moving. Now I maintain with intermittent fasting (a 4-10 hr eating window).
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You give me hope Deidra.  You're basically following a paleo diet then? I still have dairy and soy. I may have to stop them. I seem to be sensitive to hormones so I have to eat the foods with the least 'hormones' in them. Fish, plants, and I wasn't having too much trouble with soy.. it could be becoming problematic now at my age though. |