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How are your getter-uppers
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Sat, Jun-11-16, 02:51
JEY100
To Good Health!
Posts: 13,440
Plan: P:E/DDF
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BF:45%/28%/25%
Progress: 134%
Location: NC
I don't know which version Nancy saw, but there was a study in the BMJ that included a chair test of how long to do 10 "rises", balancing on one leg, and grip strength.
http://www.telegraph.co.uk/news/hea...-longevity.html
http://www.bmj.com/content/348/bmj.g2219
And here is a 30 second chair test from the US CDC.
http://www.cdc.gov/steadi/pdf/30_se...tand_test-a.pdf
That floor version would have been impossible for me at any age
JEY100
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