Thread: How are your getter-uppers
View Single Post
  #8   ^
Old Sat, Jun-04-16, 10:27
Nancy LC's Avatar
Nancy LC Nancy LC is offline
Experimenter
Posts: 25,865
  
Plan: DDF
Stats: 202/185.4/179 Female 67
BF:
Progress: 72%
Location: San Diego, CA
Default
Quote:
Originally Posted by JEY100
The Scientific Seven Minute workout has a Wall Sit, Squats, and then Lunges to work on those getter-uppers.
http://well.blogs.nytimes.com/2013/...e-workout/?_r=0

Yeah... not with my knees! That looks like something meant for someone 20 years younger.
Reply With Quote