Fri, Jan-30-15, 06:00
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Senior Member
Posts: 103
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Plan: Atkins
Stats: 255/240/140
BF:39.5
Progress: 13%
Location: CT USA
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I'm 57 and on Atkins. I am insulin resistant and had some success with a fat fast. It takes me a long time to lose. I've been doing this since last September and have lost a total of 25 pounds. Sometimes I only can lose a half pound in two weeks! It can be so frustrating! I am a former yoyo dieter all my life so I know that plays into it. I have to tell myself that as long as the weight goes down I'm succeeding. I didn't get this way overnight! After menopause it seems like the fat turns to cement!
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