Here's something from the new DANDR that knock me over the head and it's a big mistake!

Going back to induction levels if you cheat even a little. Don't have a no no carb and then jump back to induction. Dr A says eventually induction will no longer work. He says to go back down 5-10 carbs but not to induction.

don't use up all your "get out of jail" free induction cards! Besides he mentions atkins will turn into just another yo-yo diet for you.