Tue, Mar-22-05, 09:11
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Senior Member
Posts: 4,328
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Plan: Atkins
Stats: 188/180/160
BF:Next Mini Goal:175
Progress: 29%
Location: Illinois
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Week 12
STATS:
DAY 78 - 155.8 LBS AND 35.8% BF
DAY 79 - 155.0 LBS AND 35.4% BF
DAY 80 - 154.2 LBS AND 35.3% BF
DAY 81 - 154.6 LBS AND 34.7% BF
DAY 82 - 153.4 LBS AND 35.7% BF
DAY 83 - 154.4 LBS AND 35.5% BF
DAY 84 - 153.8 LBS AND 35.0% BF
WORKOUTS:
WORKOUT #1: 45 MIN TREADMILL: 10 WALK, 30 RUN (5.0/5.1 - 12/11.45 MIN MILE), ~500 CAL & 3 MILES
WORKOUT #2: 40 MIN TREADMILL - 10 MIN WALK, 30 MIN RUN, 500 CAL, 3.2 MILES
WORKOUT #3: 40 IN TREADMILL - 10 MIN WALK, 30 MIN RUN, 500 CAL, 3.25 MILES
MEASUREMENTS:
RIGHT ARM - 12.5...12.5
LEFT ARM - 12...12
RIGHT WRIST - 6.5...6.25
LEFT WRIST - 6.25...6.25
CHEST - 35.5...35.5
CHEST 2 - 32
LOVE HANDLES - 31...31
FRONT POUCH - 33...32
BELOW BUTT/HIPS - 39...39
RIGHT UPPER THIGH - 24.5...24
LEFT UPPER THIGH - 24...24
RIGHT LOWER THIGH - 20.5...20
LEFT LOWER THIGH - 20.5...20
RIGHT CALF - 14.75...14.25
LEFT CALF - 14.75...14.25
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