So we are moving to another country.
(I must admit I sinned a bit over the winter frost, put some weight on, got stuck into my mum's kosher cookies..
But here I am, I decided to jack in the thyroid hormones as they just seem to make me feel lousy instead of better, yeah you lose weight easily taking them but I can't sleep.)

Now here is the thing. In Costa Rica, you can have high carb or high cholesterol.

Not even cheese is available. Let alone things like tofu, coconut milk, olives, olive oil.

Yes I need your feedback. Who knows some great recipes, PORK and EGG YOKE FREE, not horrible things like chicken skin, feet or wings either please, suitable for a country full of fruit and veg with very limited dairy products.
Ms Feinman, is your book suitable? if so, yes I'll have it.