Tue, Jan-16-18, 17:51
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Senior Member
Posts: 4,329
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Plan: vLC/GF,CF,SF
Stats: 197/136/150
BF:
Progress: 130%
Location: Alberta
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The body burns alcohol & sugar for energy before it will start burning your bodyfat. Some LC diets do allow lower-carb alcohol like whisky & wine after you're closer to goal, but many find that it stalls their weightloss, others find a couple of glasses of wine or shots of whisky each week are fine.
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