Tue, Jan-03-12, 05:34
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Registered Member
Posts: 36
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Plan: Carbohydrate Addicts Diet
Stats: 172/159/130
BF:
Progress: 31%
Location: England
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Quote:
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Originally Posted by Robin120
so, to answer your question, it really varies based up on whose plan you are following.
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^ That. 
You could eat them once a day on the Carbohydrate Addicts Diet (CAD), you cut the rest of the day's carbs to WELL below Atkins amounts even at induction levels, but then eat one balanced meal each day that can contain carbs.
People vary on how they structure that meal but some of mine will certainly be lentils & rice, or beans and pasta.
HTH. |