Fri, Apr-04-08, 14:00
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MAINTAINING ON CALP
Posts: 4,838
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Plan: CALP/CAHHP
Stats: 180/125/150
BF:
Progress: 183%
Location: usa
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I havae always done CALP with a pretty balanced RM. Even now, when I think I am overcarbing in my RM it is still pretty balanced.
I do walk and lift weights, but I did that before CALP and have not changed my routine at all. CALP and LC made the difference for me.
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