I'm trying a hybrid of meat & egg fast & 4 Hour. Check out my thread.

http://forum.lowcarber.org/showthread.php?t=457287

In regards to slow carb, I have a buddy who tried it and was able to lose water weight, but then gave up after that.

I'm experimenting with my method - it's not for everyone. I'm trying to lose a lot of weight and then change up to a more healthy WOE after I reach my goal weight. Follow my thread and let me know if you have any questions.