Sun, Dec-23-12, 14:31
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Attitude is a Choice
Posts: 30,111
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Plan: No sugar, flour, wheat
Stats: 228.4/209.0/170
BF:stl/too/mch
Progress: 33%
Location: NYC
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Quote:
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Originally Posted by Whofan
Good bump, Judy. I've found that maintenance is really, truly, hard. There's no magic moment when you can start eating sugar and starch again and your body won't notice. Seven years - you are an inspiration!
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 Exactly. There is no moment nor will there ever be one.
Do I eat an off plan food once in a while? You bet I do! I am not perfect and am human. But what I still do is make allowances for that off plan food and don't allow one crappy choice to derail me from my eating plan in general.
Getting on the scale regularly helps me to keep my head in reality and not in denial as it so easy to go there. 
Thank you!  |