Thu, Jun-09-16, 09:27
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Senior Member
Posts: 2,747
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Plan: Protein Power
Stats: 212/169/150
BF:
Progress: 69%
Location: Saskatchewan
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Quote:
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Originally Posted by Enaid
I am a little older than the 50s (61) and I will tell you menopause has not prevented me from getting where I need to go. I have lost 33 pounds since Feb 1 2016. Initially it was all LCHF, which I call Low Carb, Healthy Fat, and was doing alright. I am hoping, and an very optimistic, that 5:2 fasting is the way for me.
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Woot Enaid!! Great weight loss. I agree menopause does not have to prevent us from success. It's tweaking and trying different things until we get the magic equation. I love your LCHF healthy fat terminology. I like that and am going to use it 
Glad you're excited about the 5:2 fasting. |