Fri, Jun-03-16, 15:12
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Experimenter
Posts: 25,865
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Plan: DDF
Stats: 202/185.4/179
BF:
Progress: 72%
Location: San Diego, CA
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How are your getter-uppers
So, I read somewhere that getting up out of your chair is a good indication of how long you're going to live. There's a test where standing up from a chair as many times as possible tests your longevity. Of course, it doesn't take into account bad knees and such.
I've been thinking about this because my sister, who is only 75, can barely get up off the toilet sometimes and I'm really concerned for her.
So I tested myself and I managed to get up 33 times in 60 seconds. Yay! It was a good workout for the quads, let me tell you! I think I'm going to continue doing this so I don't end up like my sis.
Tip: Use a dining room chair and try not to use your arms.
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