Congratulation Ewinpa, great news about lower cholesterol. And thakyou Kristine, about the save as advice, I managed to open Wenchy's two attachements. These are really great.
I bought my tiny dieting scale and started the day just fine. I took 1 centrum select multivitamin, 1 600mg slow release potassium tablet. one vitamin e and one chewable vit C. I also take a couple of 1000mg Flaxseed oil capsule.
I drank water so much that I'm floating. Tell me what you think of skim milk. Can I drink it as much as I want.
Here is what I had today.
Breakfast:
1 coffee (no sugar and a touch of skim milk)
2 whole eggs and 2 more without the yolks (20g)
2 oz lean moose meat(14g)
1 toast(12g)
lots of fluid

Lunch
1 oz hard cheese(7g)
2 oz lean meat(14g)
Lots of fluid incl skim milk

Then things went wrong, I went shopping with my wife Sharon and we bought 2 pounds of sweet cherries. The were nice and cold and I must have eaten more that two cups of them. Not until I opened the attachement that I realized I had exceeded my carb for the day.

Dinner
I ate a bowl of good lettuce
2 oz of cheese(14g)
Then I had a hot dog.......bun and all

Will try to do better tomorrow......I weight 219 now