Hello everyone,

I have to redo a load of laundry so I am not a happy camper. My daughter uses a grease pencil at work and her scrub top had a small piece of pencil in it and ruined the whole load of permanent press. The good news is that my Oxyclean is working wonders and I should be able to get it all out.

I had some items that I needed to drop off at the thrift store so I headed to town. I ended up going into three thrift stores but I was unable to find a CAD or CALP book. I am looking for a CAD book for my sister and either a CAD or CALP book for a friend of mine. The funny thing is that the friend that I want to give the book to was at one of the thrift stores.

I stopped at the store on my way home because I was out of pork chops and chocolate. I have no idea what I am having for dinner tonight but I do know that my carb will be chocolate.

Wednesday, 8.19.09

Menu
CM: 2 cups of black coffee
CM: Rib steak and green beans w/vinaigrette
RM: Salad of romaine w/bacon, cheddar cheese, sauteed shrimp, & ranch, and a bagel w/cream cheese

Water
80 oz.

Option #1
GTF Chromium

Option #2
Leslie Sansone Walk at Home, Walk Away Your Waistline!
3 Mile Walk with 1, 2 & 3 Mile Markers Featuring the Walk Belt!
Mile 1: 15 minutes
Mile 2: 15 minutes
Mile 3: 15 minutes
I completed all 3 miles w/the walk belt!