Sun, Aug-17-03, 07:11
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Finding the Pieces
Posts: 17,049
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Plan: Mishmash
Stats: 365/308.0/185
BF:
Progress: 32%
Location: Maryland, US
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Kokle
Sorry I missed your questions way back somehow. I always think that CAD/CALP books should be read together. There is a lot of information that is in one and not in the other. CAD explains the chemistry and the diet plan very well, while CAD skims the diet plan and goes into fine tuning.
The restrictions on the number of times you can eat a day is in CAD on page 109, the serving sizes are on page 112, restriction of fat is on page 206.
The others on the list are a combination of CAD, CALP and personal experience.
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