Welcome, you have made a fabulous start...you should be very proud of yourself. Take your time, look around, read, read, and then read some more. We are here to support you, if you have questions, just ask. Remember, one day at a time, celebrate small victories, I do suggest charting everything you eat, there is My Plan on this site, or I find the Meal Tracker on the Atkins site, much easier to follow and I like that it keeps track of your daily requirements and tells you if you are over or under what you need. I also recommend your own journal so we can drop by, follow your progress and cheer you on...have a Positive day, stop by sometime, I love company...ttyl