Sat, Nov-20-10, 17:40
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MAINTAINING ON CALP
Posts: 4,838
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Plan: CALP/CAHHP
Stats: 180/125/150
BF:
Progress: 183%
Location: usa
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yay-
just start out slow. When I was losing weight- the first year OP- I had sugar or alcohol for RM only 1-2 times a week.
Other than that, it was veggies, fruit, yogurt, cereal, grains and breads.
Gald you are feeling good!
E
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