Greetings all. It is great to find others who have been successful with CAD. What ever happened to the Hellers? Does anyone know? Since I have been kind of stalled losing only a pound a month, I think I will order CALP. I have to admit though, I love eating lots of carbs at my reward meal. And I feel so good, and not deprived. I never want to go back to constant hunger and weight gain, and I could eat this way forever. Looking forward to getting to know some of you, and giving and getting support! Marcy