It's my first week back on CAD and now down 6 lbs. on day 7. I must say I have never found CAD confusing. There was one day when I basically binged on the RM but still lost .2 lbs. The most lost was 2lbs from one day to the next. I am staying on plan D till my goal weight and then will prob. do the 3 meals a day and just adjust as needed.