for myself, the carbs I eat at the RM don't make me have cravings the next day. Whenever I have had cravings, I have been able to trace them to something I was doing wrong during the CM's. One time, it was even because I was taking a chewable vitamin C tablet every morning, not realizing that they had sugar in them. Another time, I was eating vegetables that are not on the CAD allowed CM list. Some people find that if they have anything with artificial sweetner in it, that can cause cravings.

Everyone is different of course, so you have to experiment to figure out what it might be that is causing your cravings.

take care