I gained 1 lb. I stayed on plan, didn't cheat, exercised, drank my water and still I gained. That makes a 2 lb gain after my nearly 4 lb loss. The gain has been after my soy milkshake rm, every time. Is it the soy or is it too much carb? Too many calories?

B - vegetable omelet (cabbage, mushrooms, celery cauliflower and broccoli, eggs.
L - a bit of the leftover breakfast, cold chicken, salad.
D- roast chicken, salad, green beans, soymilkshake (1 cup soydream, 1 scoop soy protein isolate, blueberries, torani syrup)

Will you all help me mourn the passing of that treat for me? I doubt that I should have it again.