Mon, Jan-24-05, 17:40
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Senior Member
Posts: 13,640
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Plan: low carb
Stats: 173/135.8/130
BF:
Progress: 87%
Location: Mississippi
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I am not a great motivator, but I've been in the same place you are. Wanting it in mind, but not in motion  . Just tell yourself that you are going to do it for 10 mins. Once you get started you will most probably go ahead and do the whole work-out. Don't let the scales scare you, when you first start working your muscles, they retain water, for doing their repair work.
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You said: it seemed to lift my spirits as well as helping with my energy level.
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My whole outlook on life is so much better when I'm exercising. I hope you will follow through with the Body for Life plan. I know you will love it once you get into it. It's a very good plan. Just know that once you get through the first couple of weeks, you'll be looking forward to it. Keep your gym log going, come by and visit mine too. I'll check back and see how well you are doing. You can do this-- and this summer, you'll be so glad you got started now. 
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