Mon, Jan-28-13, 17:15
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Senior Member
Posts: 214
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Plan: Basic LCHF
Stats: 250/180/180
BF:38%/14%/14%
Progress: 100%
Location: East Texas
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Quote:
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Originally Posted by femur
whole grains, all with a calorie density of 600 calories per pound or less
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Whole grains are not 600 kcal / pound.
They're 1500 kcal / pound.
Make it into pasta and eat with tomato based sauce, it is TRIVIAL for most people to gain a bunch of weight doing that. Don't even need sugar or oils.
Whole fruit and veggies though, I agree with you. They have so much water and fiber in them, that you'd have to hurt yourself to eat over energy balance on them. |