Thu, Feb-14-08, 21:28
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Senior Member
Posts: 164
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Plan: Atkins
Stats: 193/122/115
BF:
Progress: 91%
Location: Orange Co. , Calif.
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Quote:
Originally Posted by KikiKitty
But.... coconut is still a nut... right? I mean, it's right there in the name;-)
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I'd think that the coconut flour would be a better choice for induction rather than the almond flour. My reason for this is that almond flour raises my blood glucose while coconut flour will have no affect and even sometimes lower my blood glucose readings depending on the brand of coconut flour I use( some have 0 carbs).
I'll be trying Betsy's version tomorrow
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