Monday's Workout:

1 hr. with my in-home personal trainer, Amin
-mostly yoga


Today's Workout:

1 hr. with my in-home personal trainer, Amin
- boxing warm-up (upper body punching while squating!)
- strength training (upper body w/ weights)
- pilates leg work
- ab work on a mat
- lunges with weights
- deep wide-stance squats
- flexibility through stretching
- 5 min. meditation (focusing on the colour olive and internal healing)