Still looking for my book.
I have always used the 60 minute rule since reading the book.

Recently, after weeks of Atkins, thru in a high carb dessert for dinner. Didnt throw me off. I remembered CAD and thought hmmmm maybe it is the CAD effect.

Adding in another piece of pie the following day at dinner did cause a problem.

Im trying to find a middle ground. Maybe there isnt one. sigh.

Atkins allows for some veg at everymeal; CAD allows for a big carb hit at dinner only.

Need to find book and confirm number of carbs for CM.

Off to search for my book again.