Today's plan:
B: coffee w/1/2&1/2
L: chopped salad w/tuna and olive garden light dressing w/olive oil added
D: pork tenderloin; beets w/vinegar and olive oil; steamed broccoli w/butter

I had planned on breakfast (Alvarado street bakery sprouted flax bread w/Smuckers sugar free orange marmalade and scrambled eggs w/butter) but I am not hungry, so that probably won't happen.
I may add some avocado to my lunch salad to increase the calories and fats.

For WW purposes: whipped butter is 3 freestyle points per tablespoon.

As written w/breakfast: approx 45g carbs total; 19WW points