B: black coffee, out of 1/2&1/2 (thanks son /annoyed lol). I was going to have a couple of hard boiled eggs, but I finished off the 3 chicken breast meatballs I had prepared already;
L: this makes 2 servings ~ about 25g carbs each: 1 WW smart ones fettuccini alfredo, cook according to package directions, then add 1 can of green beans (drained well) and 2 cans of tuna in water, drained well. Microwave to heat through.
D: small lean ribeye w/broccoli and butter and a salad

Total carbs about 40g; WW Points: 22