Mon, Jun-12-06, 17:01
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Finding the Pieces
Posts: 17,049
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Plan: Mishmash
Stats: 365/308.0/185
BF:
Progress: 32%
Location: Maryland, US
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Quote:
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Originally Posted by ShesGG
Ok, I'll up the dose to
4000 IU a day of D
2-600 mg calcium and 300 mg magnesium Each Pill
I already eat cinnamon in the morning and drink organic vinegar 3 times a day
My hair is getting thicker, I have been taking 10 mg. Biotin a day. It's not growing in fast enough for me though.
I have bladder cancer but had part of my bladder removed and no tumors have returned in 8 months. I take green tea extract for that.
My regular blood tests for diabetes, blood pressure and thyroid have been good for a year. I feel so much better since I have been taking some supplements but I want to get it right.
Sorry for all of the questions.  |
With a history of cancer, I suggest upping it to at least 7,000 IU/day and more during winter.
Also, I think you need another cal/mag. |