Ok, I'll up the dose to
4000 IU a day of D
2-600 mg calcium and 300 mg magnesium Each Pill

I already eat cinnamon in the morning and drink organic vinegar 3 times a day

My hair is getting thicker, I have been taking 10 mg. Biotin a day. It's not growing in fast enough for me though.

I have bladder cancer but had part of my bladder removed and no tumors have returned in 8 months. I take green tea extract for that.

My regular blood tests for diabetes, blood pressure and thyroid have been good for a year. I feel so much better since I have been taking some supplements but I want to get it right.

Sorry for all of the questions.