The Big Three in LCing are:

A good multi vitamin

A calcium / magnesium combination supplement- ratio usually 2:1, chelated (malate, citrate - not calcium carbonate) 1200-1500mg RDA for cal / 400-600mg RDA for Magensium

Potassium - either in pill form or from a salt substitute such as Morton's Light Salt, or NuSalt. 400mg a day (4 pills or 1/8th of a teaspoon of salt substitute)

After that, it's personal. I take 1000 mg of vitamin C, alpha-lipoic acid, vitamin B complex and L-glutamine.

It could be and endless stream in the supplements department.

Have you checked out the Supplements Forum yet. People take different things for different reasons.

Karen