Fri, Apr-20-07, 14:45
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Senior Member
Posts: 1,175
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Plan: close to zero carbs
Stats: 225/206/210
BF:
Progress:
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The oblique crunch and regular crunch are not very effective movements..
Try one handed deads(suitcase deads) for your obliques..
Much more effective and they hit other bodyparts as well.
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