View Single Post
  #3   ^
Old Fri, Apr-20-07, 14:45
Gostrydr Gostrydr is offline
Senior Member
Posts: 1,175
 
Plan: close to zero carbs
Stats: 225/206/210 Male 73
BF:
Progress:
Default

The oblique crunch and regular crunch are not very effective movements..

Try one handed deads(suitcase deads) for your obliques..

Much more effective and they hit other bodyparts as well.
Reply With Quote