Thu, May-21-09, 02:17
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Senior Member
Posts: 352
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Plan: General LC
Stats: 198/184.5/150
BF:
Progress: 28%
Location: Israel
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Now remember, each body is TOTALLY different.
I am older than you most likely and my metabolism has decided to retire.
I knew I used to lose weight in a flash. Now I lose only if I work out at least an hour and a half every day, and I cannot eat more than 1200 cals a day.
Smoking is NEVER worth it.
Its the most deadly thing we can do to ourselves.
You have only stopped recently, well 9 mo's.
YOU may recover your metabolism incredibly.
I believe it can take up to a year.
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