Another month of data recorded - approaching 3 years. I think I'll finish up my stay here after this "#gymLog #exerciseJournal #activityRecoder" reaches 365 days. That the plan now anyway as I'll have completed the circuit, dotted the i's and crossed the T's - Might be interesting for someone else looking at this from the beginning - and hopefully helpful. It's not meant to be inspirational, these are just the facts as I see them that I've recorded along the way. Here's the best illustration - and I plan on continuing this after Nov. 12 of this year.

I've appended August data to the end of this living document: http://downhaul.com/lowcarb/daily.txt

Some Random Pictures since last time - Most interesting thing was catching a large muskie from paddle board. It was interesting trying to unhook it as we were looking each strait in the eyes. I don't want to catch any more large muskies, too majestic and quite capable of causing both of us injury.

Short video of fighting muskie ...

http://downhaul.com/lowcarb/2018misc/muskieTrim-web.mp4



Stuff I ate at cabin for breakfast, lunch and dinner...



Got a day and drove "down" to meet friends and kited...

Another Video from John (I'm in green helmet):

https://www.youtube.com/watch?v=Oz4kDrGKwy8



Fishing at sunset with my brothers...



Here's the data since I last posted here, Vacationed 8/29 - 9/5 super fun, no Quest Bars - weight stable, ate like crazy and also funhogged like crazy.

KX=Ketonix, NC=Net Carb, LBS=English Pounds, Act=(Type-Intensity[1-10])

0827 - 56 - 28 - 210 - Low
0828 - 45 - 30 - 206 - Low
0829 - 44 - 24 - 204 - PaddleFish-6
0830 - 63 - 33 - XXX - KiteFoil-7
0831 - 59 - 50 - XXX - PaddleFish-6
0901 - 55 - 21 - XXX - PaddleFish-7
0902 - 63 - 36 - XXX - PaddleFish,Fish-2
0903 - 62 - 24 - XXX - PaddleFish,Windsurf-8
0904 - 71 - 24 - XXX - Low
0905 - 47 - xx - 206 - KiteFoil-7
0916 - 50 - 00 - 206 -