Mon, Jan-01-18, 09:35
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Forum Founder
Posts: 37,230
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Plan: LC, GF
Stats: 241/188/140
BF:
Progress: 52%
Location: Eastern ON, Canada
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Quote:
Originally Posted by Meme#1
Is there any reaction from the body to ingesting that much yeast?
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Nutritional yeast has been de-activated by heat processing, unlike "active" yeast which one would use for baking bread, or brewing beer and wine . So there's no risk of your stomach blowing up due to the yeast expanding and producing CO2 gas . It's popular among nondairy Paleo enthusiasts (and vegans) looking for a cheesy-tasting substitute.
As for yeast-related health problems, I suppose if a person has known sensitivity to yeasts / fungi (including mushrooms) then it might be prudent to avoid consuming nutritional yeast even though it's been de-activated
Here's an article about nutritional yeast, written from a Paleo perspective .. http://janeshealthykitchen.com/nutritional-yeast/
hth
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