Mon, Nov-14-16, 17:14
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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Book coming out in May 2017, The End of Alzheimer's, The first program to prevent Alzheimer's by Dr Dale Bredesen, a respected neuroscientist. Great interview with Dr Hyman on the Fat Summit, another 24 hours left to see it. Documentary is also planned when book will be published.
His "new" treatment program is a 'mild ketogenic' diet with at least 12 hours fasting, high good quality fats, quite low carb. Get fasting insulin level below 5, optimize Vitamin D levels, also check Crp and other health markers. Exercise, get good sleep, meditation and other integrative medical techniques. http://newsroom.ucla.edu/releases/m...-for-first-time
And don't take statins!
http://www.thebuck.org/bredesenLab
http://www.mpi-cognition.com
https://www.amazon.com/End-Alzheime...e/dp/0735216207
Edit: Fat Summit Encore was extended another 24 hours.
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