Tue, Jan-05-16, 07:52
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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Gypsywings,
If you return for New Years, or anyone else interested in Primal Blueprint, Mark has a challenge starting on January 11th. There is a free App now, the program is free, (but he has other stuff he is happy to sell you  ) seems a very good introduction to the Primal Blueprint lifestyle:
http://www.marksdailyapple.com/the-...w-to-prepare-2/ |