Ebbie - about the jam. It can be done. You can buy diabetic jam. It's made with sorbitol so don't eat too much at once or you'll be forever rushing to the loo.

With regards to ketchup, Safeways do a reduced sugar and salt one which has 14g per 100. a 5g blob on the side of your plate is less than a gram therefore.

I still love sausages.