Tue, Nov-01-16, 09:02
|
|
Senior Member
Posts: 6,734
|
|
Plan: CALP with Primal Leanings
Stats: 368/291.2/160
BF:toodmnmch
Progress: 37%
Location: In the woods
|
|
Quote:
Originally Posted by Jakz1269
Sigh, today I am at 207.4. That is a 5.6 gain since my lowest. Sigh.
|
When this happens I take a look at what I have eaten in the past 48 hours...did I have a "gotcha" where I missed something I would not have deliberately chosen (sugars or carbs missed in ingredients list), did I eat out - I get a "restaurant sodium" bump up usually. Etc.
push your fluids, stay on your plan, and you will see it come down.
|